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Showing posts from November, 2009

Positive?!

Someone commented on one of my posts and implied that I was too positive. There will be ups and downs for the individual living with a mental illness as well as for their family and/or caregiver.

However, I am at a very positive state in my life right now, but it has not always been the case. To tell you the truth I went through hell to get to where I am now, and I've written many blogs on the horrible experiences I've encountered while living with this illness!

Can you imagine being watched constantly, and everyone around you are after you? And you are scared because you are outnumbered!

I had a nervous breakdown at the age of 20, I heard voices, saw strange people, and was disoriented. Psychosis led me to do something stupid and that incident led me to jail and to the state hospital for five months. Prior to this incident I never went to jail or committed a crime.

I isolated myself during that time in my life from everyone. I even told my mother I didn't want to see her an…

Thanks

I ended one of my groups the other day by going around the room and letting people share what they are thankful for.(I lead closed groups, not open to the public, at various facilities).

I am thankful that I am able to function well, organize, research, and to lead groups. As you probably already know, if you follow this blog regularly, I have come a long way to get to where I am now. In the past, schizophrenia tried to hinder me, take away my speech, make it hard for me to recognize family, and almost kill me by my excessive paranoia and determination not eat or drink. But now, I have hold on my brain disorder; I take my medication regularly, I continue to learn more about different mental illnesses, and I have support of family, friends, and health professionals.

What are you thankful for?

If you have a mental health concern such as schizophrenia, you are not alone, I can understand you. If you are a caregiver, family member, or friend of someone living with a mental illness believe t…

Stereotypes- A Voice or a Sound We Should Ignore

Society has programmed many people living without mental illness to believe that those living with mental illness are bad. The media has played a huge role in brain washing people to think negatively about other people with brain disorders. They cannot do the same things I do, they are violent, they are crazy, the people without mental illness are led to believe.

And, many people with mental illnesses believe these lies. The people with mental illnesses limit their goals and believe they cannot lead a productive, independent, full life in many instances as a result of stigma.

DO NOT LISTEN TO THAT VOICE (the stereotypes). An individual with mental illness can and do accomplish many things despite mental health concerns. In fact, people that have a mental illness should use these stereotypes as motivation to overcome them. For those of you living with a mental illness I hope you will challenge yourself and excel at it.

At one point, I was not functioning well. I did not speak, bath, eat,…

HOPE: The Strength to Overcome

It has been two years since I was released from the institution, in jail and in the state hospital, in California. After my release I was thirsty for knowledge about my illness, schizophrenia.

I remember going to the nearby pharmacy to get a prescription and then doing research on the computer on schizophrenia. I got involved in an outpatient treatment facility, called Providence Community Services: Catalyst, in San Diego through a referral from my social worker in jail.

At that point I did not have a clue that I would strive to help others with mental health concerns by sharing my experience on a blog or leading groups. I did not even know what blogging was or that I could start my own non-profit organization.

Catalyst was awesome. They provided a clubhouse, Oasis, that offered several groups and services such as Wellness Recovery Action Plan (WRAP), help finding employment, and cooking classes among several other services. I really grew there mentally. I got back into college and was …

Never Lose Hope In Dealing With Your Fears And Depression

By: Stanley Popovich

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today's society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.

You never know when the answers you are looking for will come to your doorstep. Even if the thing that you feared does happen, there are circumstances and factors that you can't predict which can be used to your advantage. These factors can change everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make you feel fearful or depressed, challenge those thoughts by asking yourself questions that w…