For National Recovery Month I created a personal self-care plan to enhance my recovery, I labeled it my "Optimal Wellness Challenge." My goal was to take my meds each morning at the same time, to journal, and to practice meditation and self-reflection for ten minutes for three to five days. Success would be dependent on whether I was able to create a new habit for myself. A way for me to be held accountable was to check in with a friend who was also challenging herself in different areas.
However, I did not succeed at the challenge, and I wasn't able to maintain accountability through the check in process. In the beginning we checked in every other day, and I seemed to master taking my medication on time and journaling regularly. Our communication slowly deteriorated as well as my motivation with some spurts of energy every now and then. Overall, I think I failed the challenge because I took a leap opposed to baby steps to achieve my plans.
Yet, I will try again. Next time I plan on starting my new routine two days a week and then gradually building on it. Also, I would like to reward myself for small accomplishments along the way. Therefore, I haven't given up, I will strive to create healthy new habits.
Have you created a new habit in the last six months? What did your process look like?
Do you have an idea that would help one develop a new habit?