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Showing posts from December, 2014

My Enemy- Depression Or My Responsibilities?

How often do you confuse your mental health deterioration and physical ailments for your mental illness, opposed to the burdens that you put on yourself with an active lifestyle?

Over the past few months I've struggled with the physical ramifications of "depression," or what I thought was my depression. I've had partial work days as the result of my fatigue and lack of energy. I've felt: drained, off balanced, and uneasy. In fact, I visited my mental health doctor and primary care doctor for help. My mental health doctor realized my poor sleeping habits were the outcome of lack of direction or not taking my medication as prescribed which was in the morning and NOT at night. Finally, when my primary care doctor performed several blood tests without issues he explained to me what my problems were, an "active lifestyle."

Now, I know what I should do to help myself with this concern of lack of energy- continue to take my medication, resume taking vitamin…