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How to Turn Your Day Around

When feeling stuck, down, and just blah- what can you do to turn your bad day into a good day? I've had many days where my energy was low and felt down and was set on having another bad day. After dwelling on poor self-talk I might try to uplift myself. I contemplate activities to do in order to boost my energy, self-esteem and perspective on my day. 

    I'll discuss my personal strategies and tricks for getting back on track and turning bleak days into better ones. Here are 5 approaches to turning your day around:


1. Make up your bed

2. Shower

3. Exercise

4. Talk to someone

5. Play a game

1. Initially, my depression might show itself when my bedroom is messy among other rooms in the house. The thought of cleaning up becomes overwhelming because there is so much to do. I've learned that small efforts to cleaning can go a long way. 

For example, making up my bed is a great way to having a clear area to rest and sleep. Also, reflect on my plan of action for the day. Whenever I'm ready to sleep I can do so without having to move a pile of stuff off my bed. Doing so everyday can boost your morale to cleaning other areas at home to feel a little better about yourself.

2. Whenever I'm struggling I'll redirect my focus onto grooming. I'll "wash the depression away." Pay extra attention to my hair and wear one of my favorite shirts that have color opposed to black. I might even paint my nails or give myself a facial. Focusing on my grooming is a great pick-me up because I feel a little boost in mood. I'm ready to take my selfie picture because of the detail I put into my appearance and the way it helped me feel better about myself.

3. Sometimes just getting up and moving could increase energy and help build your motivation to tackle additional activities. Here are some physical activities you could do outside of the gym- yardwork, walking, jumping jacks, etc. What are some exercises you might consider doing at home?

4. Performing check-ins with members of your circle of support can help reduce tension from daily stressors. Talking to someone can brighten your day. Hearing about the good things going on for them or just simply taking you out of the bubble of your day.

5. Playing a game is a great stress reduction exercise.  Playing games can distract you from the daily stress, enhance low mood and your outlook. Personally, I enjoy card games such as 31, Kings in the Corner, and Speed.

    Finally, if you're having a bad day don't beat yourself up- we all have them sometimes. However, you might consider some of these tactics next time. To improving your mood, self-esteem, and energy, utilize some of these suggestions and recognize your efforts. Strive to cling to hope, focus, and your diligence to helping turn your day around and get you feeling better.

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