Right now I have a lot on my mind. Lately, I sleep too much, forget too often, and lack motivation to carry out house chores- I force myself to do them every few of days. The last couple of days I took the maximum dose of anxiety medication that was prescribed by my doctor, it helped a little bit. I wrote in my journal and read a little to relieve racing thoughts, tension and overwhelmed-feeling, but I still felt uneasy. I've used most of my coping skills- writing, reading, listening to music and cleaning, now I need to talk to someone about this, because I do not understand what is happening to me?!- I feel like I am gradually breaking down sometimes, while other times I am forcing myself to do what I need to do, and I do get a lot accomplished. I have a lot to think about- my family, finances and LIFE in general! I am not sure if this is mental health related and this is the result of me functioning under a lot of stress? I will seek out my therapist either today or tomorrow.
How do you cope with stress and/or anxiety?
To learn more about schizophrenia visit Embracing My Mind, Choices in Recovery, NAMI, or Schizophrenia Society of Nova Scotia (Canada).