When I started engaging in counseling 11 years ago I assumed the scope of the sessions would focus on medicine, and my mental illness. However, nobody should assume. Counseling applies practical problem-solving demands to the stresses of life that impacts peers living in recovery. Counseling may help an individual manage diverse concerns such as codependency, low self-esteem, and motivation to be your best self, etc.! Therefore, if you're newly diagnosed, or do not have diverse experience with counselors my experience, which I will share can help. I will focus on the benefits of counseling from personal experience. There are several benefits to counseling, however, I will focus on only three, here. #1- Counseling focuses on the whole person. #2- Counseling encourages growth. #3- Counseling can be ongoing. First, a significant benefit of counseling is its focus on the whole person. The doctor or psychiatrist concentrate on treating symptoms, and prescribing appropria
This blog is about educating and empowering peers, caregivers, and loved ones with hope for recovery. I describe my experience living with schizoaffective disorder, bipolar type. I've been in recovery since 2007. I've experienced setbacks, but also triumphed through challenges. I encourage you to share your thoughts and to believe that better days are attainable. Thank you for visiting. Welcome to my life in recovery... Ashley Smith