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Showing posts from September, 2014

Invisible Challenges: Self-Care

When's the last time you managed your self-care, well?- Today? Yesterday?- Or has it been that long? As a mother, employee, and volunteer, my ideal self-care activities have decreased from one extreme to another. In the past, I had pampering days that included leisure activities and visits to the nail salon, now this "me-time" has turned into tiny acts of self-reflection like maintaining my journal.
My days are filled with rigorous activities I enjoy like working with peers, sharing my recovery story to diverse groups, and caring for my son. Ironically, my job as a Certified Peer Specialist (CPS) is to model great self-care for the sake of my mental health. However, that is an ongoing roller coaster that I strive to shut down and to restore balance, but I am moving too fast to take back my control! 
For example, besides my erratic sleep habits,  I frequently skip breakfast and sometimes lunch because I am focused on my work, this does not bother me until later... Dinner…

The "Optimal Wellness Challenge"

Calling All Peers- Are YOU up for the OPTIMAL WELLNESS CHALLENGE?!

I am challenging US to practice a couple of coping tools consistently for National Recovery Month, that you would like to either add or maintain in your wellness routine for 5 consecutive days each week for three weeks. I've heard that if an individual maintains a practice for 21 days it will become a habit.

These practices may include:

1) Diet/nutrition & supplemental enhancement,
2) Spirituality-based,
3) Treatment/medication compliance,
4) Physical activity,
5) Effective communication,
6) Alternative therapy,
7) Creative practice, or
8) Other positive practice...

I would like you to choose two new habit-forming activities you would like to practice and report back at the end of each week by sending me a personal message about your progress.

I will start our "Optimal Wellness Challenge" by journaling more frequently, taking my medication at the same time every day, and to practice meditation for 10 …

"Year of the Peer" Georgia Mental Health Consumer Network Conference

A couple of weeks ago I visited St. Simon's Island, Georgia to attend the annual Georgia Mental Health Consumer Network, Inc. (GMHCN) conference. The theme of this year's conference was "The Year of the Peer." I enjoyed the three-day conference because of the fellowship with my peers and the honor to be one of the keynote speakers among Georgia's Commissioner Frank Berry and Jana Spalding.

I titled my talk, "I Choose To Live!," which was inspired by Jen's award title. I spoke about my experiences, how I am living a quality life in recovery, and what peer support looks like. My talk encouraged everyone to talk to their neighbor and to create a title for their inspirational book. The experience was amazing because I was able to get each individual to help others with their talents and gifts.

Moreover, every attendee received a copy of my book, which was so exciting! I signed my book for others throughout the remaining days of the conference and made a…