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Showing posts from June, 2014

Five Ways To Gain Relief And To Cope With Voices

Today my co-workers and I offered support to our peer who was struggling with discouraging voices. She looked extremely overwhelmed and stressed. This was not the first time she sought relief with our help, however, each time we try to offer a caring hand during tough moments like this.  All three of us offered support to her in diverse ways that included:

Repeat positive affirmations aloud, Sing a song,Listen to soothing music,Give a hug, andEncourage prayer One of the few affirmations we repeated was: "I am strong..." In addition to that we reinforced encouraging words by making positive statements about her triumph over the voices. As a group we recited the song: "Lean On Me." And we listened to a loving song on the internet through a cell phone- Whitney Houston's "I Will Always Love You." Also, one of us was led to give her a hug, another recited a short prayer with her. Afterwards, she looked much better, and was able to go about her day; also we …