Sunday, December 7, 2014
Over the past few months I've struggled with the physical ramifications of "depression," or what I thought was my depression. I've had partial work days as the result of my fatigue and lack of energy. I've felt: drained, off balanced, and uneasy. In fact, I visited my mental health doctor and primary care doctor for help. My mental health doctor realized my poor sleeping habits were the outcome of lack of direction or not taking my medication as prescribed which was in the morning and NOT at night. Finally, when my primary care doctor performed several blood tests without issues he explained to me what my problems were, an "active lifestyle."
Now, I know what I should do to help myself with this concern of lack of energy- continue to take my medication, resume taking vitamins and create more time for self care. I've struggled with managing my self care because I want to help those around me, so I lessen my "me-time" and volunteer additional support to peers at work and friends outside of work... I cannot continue on this routine. I spoke to a peer who is also in recovery and we plan to check in with each other to hold ourselves accountable to our new self care regimens. We've practiced this before but let it go, now I'm ready to pick up our check in routine to get myself back focused and well. Peer support helps a lot, and I need it again. I'm glad I have a better understanding of my problems and situation.
How do you balance your self care for good mental health?
Sunday, November 9, 2014
How do you manage your medication regimen to fit within your routine?
Wednesday, October 1, 2014
For National Recovery Month I created a personal self-care plan to enhance my recovery, I labeled it my "Optimal Wellness Challenge." My goal was to take my meds each morning at the same time, to journal, and to practice meditation and self-reflection for ten minutes for three to five days. Success would be dependent on whether I was able to create a new habit for myself. A way for me to be held accountable was to check in with a friend who was also challenging herself in different areas.
However, I did not succeed at the challenge, and I wasn't able to maintain accountability through the check in process. In the beginning we checked in every other day, and I seemed to master taking my medication on time and journaling regularly. Our communication slowly deteriorated as well as my motivation with some spurts of energy every now and then. Overall, I think I failed the challenge because I took a leap opposed to baby steps to achieve my plans.
Yet, I will try again. Next time I plan on starting my new routine two days a week and then gradually building on it. Also, I would like to reward myself for small accomplishments along the way. Therefore, I haven't given up, I will strive to create healthy new habits.
Have you created a new habit in the last six months? What did your process look like?
Do you have an idea that would help one develop a new habit?