Skip to main content

Books

Ashley's Books


What's On My Mind? Volume I, Revised Edition


What's on My Mind? Volume I, Revised Edition (2022)



If you enjoy reading Ashley’s blog, Overcoming Schizophrenia, you are in for a treat with What’s on My Mind? Volume I, Revised Edition. Ashley shares an optimistic view of living with her illness in her blog, which will undoubtedly encourage others to be hopeful, and to endure the fight to live a wonderful life in recovery!

What’s On My Mind? Volume I, Revised Edition is a must read:

Short, informative, and easy to follow.
Provides the human experience aspect of living with mental illness.
Encourages people to seek professional help.
Shares a hopeful outlook on recovery.
Gives another perspective on mental illness, which benefits others.
Supports those on the recovery journey for themselves or a loved one.


What's On My Mind? Coping Takes Work, Volume II 

Click here for link to Amazon



Now, What’s On My Mind? Coping Takes Work, Volume II, is a continuation of Ashley’s collection of blog articles from Overcoming Schizophrenia. Ashley remastered select articles from her blog to argue two objectives. First, therapy is an important coping tool to master recovery. Second, Ashley redefines the term recovery, which to her is to keep trying to stay in a good place. 

There are many benefits to reading Coping Takes Work. Here are a few key points:

  • Inspiring recovery stories
  • Interactive self-help guide,
  • Supports therapy as a major component of recovery,
  • Encourages the application of practical coping skills,
  • Inspires peers in recovery to keep trying, 
  • Provides insight on how to combat self-stigma, and 
  • Links and resources for schizophrenia information.

“My book is a collection of inspiring articles from my blog, Overcoming Schizophrenia. My story focuses on how I master resiliency through different coping strategies,” said Ashley Smith.


Comments

Popular posts from this blog

by A Guest Blogger: For Addicts, Recovery Means Creating a New Life

If you’re struggling to maintain your sobriety, you aren’t alone. There are millions of fighters just like you working toward reclaiming their lives from drugs and alcohol. There are a few common traits that many successful recovering addicts share. Keep reading to find out what they are and how you can follow in their footsteps. They establish new patterns You can’t continue to live your life the same was you did when you were using. You must change and adapt to your newfound sobriety. Consider a career change; many recovering addicts find they have more success by starting their own business. One career that is easy to enter is dog walking. As a dog walker , you’ll reap many rewards including getting to spend time with dogs, which can actually boost your recovery efforts and stave off depression. Dogs have been used as part of a treatment plan for users as young as 11 and come with the added benefit of helping you stay physically active. Plus, being with

No, Please, That's Not Me

Prior to my diagnosis of paranoid schizophrenia I did some things that I am not proud of. Now that I look back on things I blame my illness for my poor judgment. I am by no means condoning the behavior I carried out, and will share with you here. I will provide a few instances where my behavior was unlike me and caused an uproar. This post shows how schizophrenia affects other people. This post is for the family members and friends of people with schizophrenia, or showing bizarre behaviors. First, I asked my mother permission to give my friend a statue that was in my mother's house. My mother agreed to give my friend the statue, however, I took her permission a step further to get rid of what she had at my discretion. At the time I did not live with my mother who was away on a business trip. My mother buys and sells things so she had a lot of collectibles, antiques, and other interesting stuff. While my friend and me were in my mother's house my friend saw a lot of stuff that s

What Is Remission?

Remission is the absence of symptoms for at least six months with the support of medication. In other words, a doctor who has never seen you before may not diagnose you as a person with schizophrenia anymore. Remission is also high functioning in several aspects of life, living independently, goinig to school or to work, and socializing with other people. However, this does not mean the patient is cured or the illness has went away, the illness is still present, however, under control. Remission is achieved with the assistance of medication. "Published studies suggest that 10% to 20% of people with schizophrenia have remission of their illness as they get older, 20% get worse, but in a large majority (60% to 70%), the course of illness remains relatively unchanged." To reach remission it is recommended that you aim for a stress-free environment. Therefore, do things to relieve stress such as journaling, exercising, talking to friends, listening to or creating music, making a