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Showing posts from June, 2021

How to Cope with Dark Seasons

I aim to empower those affected by mental illness. However, the truth about recovery is there will be many dark seasons. Still, I hope people will remember the person we were prior to the harsh symptoms, and know we are still that person. I am not a doctor, I am a peer counselor of certified peer specialist. I have worked with peers as a recovery support person in a substance abuse department, housing programs, and peer-led centers. My story is just one of many. It may be widely similar, or different. Yet, I believe it can help. Living with a diagnosis can be rough. The symptoms can turn our thoughts dark, bizarre, and extremely debilitating. As an individual with schizoaffective disorder I am fortunate to experience great days, but when I struggle- I struggle. I know that medication cannot solve all. I know my challenges and limitations- which we all have to a degree. I take my medication because it helps me think more clearly and minimizes the symptoms. However, it does not make them