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Keeping My Head Above Water

In this stage of my depression, I recognize it was triggered by loss of work. Like many Americans, I'm seeking employment, and I am not the only one struggling to manage my mental health. 

    Most days, I'm waking up later and later than before. I'm grateful my son doesn't see me struggling. My sister has my son for the school year which is helping me overcome times like this. While acknowledging my depression I strive to improve my outlook and have a productive day.

Start with Focus

    Combating the low moods starts with preparation. I'd prepare myself for the day by either by creating a "things to do" list the night before or beginning of the day. Striving to stay focused, I listen to motivational speakers talk about entrepreneurship and self-improvement tips. I start my day reflecting on their words and this cuts procrastination and allows me to control self-defeating thoughts.

Self-Care and Self-Confidence

    Focusing on my self-care regimen gives me hope I can overcome this depressive state. Encouraging myself to exercise and perform house chores regularly. Staying in prayer helps develop higher energy to enhance my mental health. I understand my ancestors are moving mountains for me behind the scenes, and this low mood and stage of my life will pass.

Coping Skills Requires Routine

    Every day, I recycle my coping strategies. Checking in with loved ones enables me to keep afloat. I'm not alone. People are rooting for my recovery. Talking to others plays a significant role in my well-being. 

    Also, taking care of my pets. My dogs help me get out of bed. After, I've started my day walking them, showering and eating breakfast, I have a greater level of focus and self-confidence.

    At the end of the day, I review my realistic journal where I record completed self-care responsibilities and duties. Over these past weeks, I've participated in different support groups. Including one for job seekers. Continuing my job search I know this moment will pass.

Conclusion

        As I write this blog article, I'm having a good day, but most days are not like this. I'm glad I have a variety of coping tools to overcome my low mood. 

    Finally, for the last few weeks, I increased my number of therapy sessions to manage better which works well. I encourage you to try counseling if you haven't already. Therapy is about developing coping skills.

    If you're struggling with depression, consider these tips, especially, staying connected with family and friends. Participating in support groups and developing a self-care routine. Uphold regular doctor visits and discuss treatment options for depression with your doctor. 


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