- Repeat positive affirmations aloud,
- Sing a song,
- Listen to soothing music,
- Give a hug, and
- Encourage prayer
Hearing voices can be tormenting. I remember hearing cruel voices that sounded like evil cartoon characters, however, I was convinced they were real and were coming from the people around me. The voices aggressively stated: "You will never make it!" "You are a dishonor to your family!" and other mean statements that did not make sense to me. Although I do not hear voices today, I occasionally cope with disturbing thoughts. When negative thoughts cross my mind I change my focus on reality at that moment, or create a "good' thought such as what brought me joy recently.
Currently, I work part-time as a Certified Peer Specialist (CPS). A CPS is an individual who is living in recovery with mental illness and mentors and advocates on behalf of peers with mental illness. Sometimes my work requires that I find alternative ways to offer support to others who are challenged by their symptoms and daily concerns with others. When helping another individual cope with voices the situation encourages me to act outside the typical role as staff member. This is a challenging task, but can be overcome. Today, my co-workers and I found five strategies to help our peer find relief from the voices. Therefore, I encourage peers, family members, and supporters to practice these five steps, but not in any order, instead go down the list until the individual gets relief.
What are some other ways someone can either cope with the voices alone, or support someone who is suffering with voices?