I am challenging US to practice a couple of coping tools consistently for National Recovery Month, that you would like to either add or maintain in your wellness routine for 5 consecutive days each week for three weeks. I've heard that if an individual maintains a practice for 21 days it will become a habit.
These practices may include:
1) Diet/nutrition & supplemental enhancement,
3) Treatment/medication compliance,
4) Physical activity,
5) Effective communication,
6) Alternative therapy,
7) Creative practice, or
8) Other positive practice...
I would like you to choose two new habit-forming activities you would like to practice and report back at the end of each week by sending me a personal message about your progress.
I will start our "Optimal Wellness Challenge" by journaling more frequently, taking my medication at the same time every day, and to practice meditation for 10 minutes each day, starting tomorrow, September 9th.
I'll keep a personal journal on my progress and shortcomings, and blog about my "wellness outcomes" on my "Overcoming Schizophrenia" blog at the end of this month in recognition of National Recovery Month.
Show your support, and join me on OUR "Optimal Wellness Challenge!"