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Let's Talk Project - Interview Series (Recommendations for People Experiencing Mental Health Challenges)

[This talk: "Recommendations for People Experiencing Mental Health Challenges: Ashley Smith: Let's Talk - The Let's Talk Project is funded by a grant from the Association for Psychological Science Fund for Teaching and Public Understanding of Psychological Science.]

This talk emphasizes the fact that recovery will look different for everybody, and it will be a fight. I encourage people with similar diagnoses to consider my three recommendations:

  1. Consider therapy,
  2. Strengthen your support system, and
  3. Manage your self-care
"I'm not immune to setbacks and to breakdowns, but I am confident that I'm going to give it my all to come back stronger and better after every breakdown, because I've been through some rough moments and I probably have some ahead of me...."

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