Overcoming Schizophrenia

This is a guest post from a fellow blogger who is also in recovery with schizoaffective disorder. I believe Victoria's story will provide reassurance and hope that recovery is possible. The following is Victoria's self-care routine, how she manages, and a link to her blog... Thank you, Victoria for sharing your recovery with us on the Overcoming Schizophrenia blog. There are many ways to recover from Schizophrenia I have found out this last year away from pharmacological treatment. Antipsychotic meds helped to stabilize me but fell short and the side effects have been terrible. Now that I am taking kratom as an antipsychotic I have been relieved of delusions. The only problem with kratom though is that I have to keep taking it to remain sane and still take antipsychotic medicine but at a lower dose. Some of the additional benefits are that I am more social, able to travel and have energy and motivation to do a lot. However recently I came across a cure for Schizoaffective Disor

“Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.” Hermann Hesse In the past, I’ve struggled with maintaining employment because I became overwhelmed and stressed that led my symptoms to flare up. I’ve had to quit jobs that I enjoyed because I could not cope and manage well. Every day I reflect on strategies to maintain wellness; walking, resting, journaling, talking to my higher power, etc.  In addition to medication management, I am mindful of my body’s need to decompress. To relax I listen to music or walk. However, with the summer heat I cannot maintain my walks, which helped clear my thoughts and boost my energy and mood. I recycle coping skills daily. Most of the time this practice works, but right now I can feel my mental capability to maintain daily responsibilities is wearing down. I recognize that to keep my job I must change my routine to create balance again. While I love my job, my mental health requires more attention r