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Blog Book Sale - Buy and Review Your Copy Today

Enjoy reading this blog? Continue diving into my world of recovery by looking at my blog books. I've reduced the price of all three for the holidays:

  1. What's on My Mind? Volume I, Revised Edition, A Collection of Blog Entries from Overcoming Schizophrenia
  2. What's on My Mind? Volume II, Coping Takes Work
  3. What's on My Mind? Volume III, Controlling the Weight of Depression
Click here to visit Ashley's Author Page.


What's on My Mind? Volume I, Revised Edition, A Collection of Blog Entries from Overcoming Schizophrenia
This is a must read because it's provides a closer look inside my mind during the traumas of being engulfed in my symptoms of schizophrenia but also the triumphs of recovery. It is a record of the beginnings of my recovery and advocacy work.


What's on My Mind? Volume II, Coping Takes Work
This is a great read that encourages you to consider therapy. Coping Takes Work discusses the benefits of therapy and offers a wide range of coping skills that is how to gain a quality life in recovery for Ashley and for you. 

This blog book explores dating, parenting, and coping with mental health concerns. Also, has recovery stories from our peers with PTSD, schizophrenia, depression, and a message to therapists.


What's on My  Mind? Volume III, Controlling the Weight of Depression
Want an inspiring story of recovery? Look at Ashley's lows in depression but also how she climbed out of the quicksand. This book explores her struggles with anxiety and depression. It covers a wide range of approaches to getting out of bed, challenges with hygiene, and low energy. Controlling the Weight is a must read!

Click here to visit Ashley's Author Page.

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Religious Preoccupation

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Remission is the absence of symptoms for at least six months with the support of medication. In other words, a doctor who has never seen you before may not diagnose you as a person with schizophrenia anymore. Remission is also high functioning in several aspects of life, living independently, goinig to school or to work, and socializing with other people. However, this does not mean the patient is cured or the illness has went away, the illness is still present, however, under control. Remission is achieved with the assistance of medication. "Published studies suggest that 10% to 20% of people with schizophrenia have remission of their illness as they get older, 20% get worse, but in a large majority (60% to 70%), the course of illness remains relatively unchanged." To reach remission it is recommended that you aim for a stress-free environment. Therefore, do things to relieve stress such as journaling, exercising, talking to friends, listening to or creating music, making a...

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I am not upset that I have schizophrenia, this is the life God chose for me. The other day I was telling my mother I am glad I took a break from school, but I wish I had taken it sooner so that I could have recognized my illness sooner. She reminded me that everything happens for a reason, and that had I took a break sooner I would not have been able to know my full potential in college and in life. I went to college and got really involved in it through sports, internships, and mentoring peers. I was involved in so many things, school, church, home, friends, family, you name it! She was right, I am glad I took the path I took. I did not always have schizophrenia, but now that I have it I will work hard to overcome it. I try not to use the word schizophrenic because that identifies the person by their illness and that isn't fair. I am Ashley and I have schizophrenia. I will not let it limit my potential or define who I am. I can and will overcome these symptoms with medication, the...