The Role of the Therapist

The therapist upholds much in my relationship with recovery, which is a lifestyle. My therapist helps in diverse ways such as holding me accountable to my treatment plan, routine to maintain wellness, and self-commitments, or personal obligations. My therapist helps me combat self-stigma, encourages balance and routine as well as focus on wellness. In short, my therapist plays a significant role in my treatment team that consists of my psychiatric doctor, nurse, myself, and them, the therapist.

Whenever I have unanswered questions I take concerns to my therapist. My therapist finds resolutions pertaining to unanswered questions with my doctor, and general demands at the mental health center altogether. For example, when I had concerns paying for medication my therapist made a referral to the nurse to manage my needs. Also, my therapist can assist in scheduling appointments with the doctor whenever there is an emergency. Overall, the therapist plays a vital role in helping me stay accountable to treatment, keep distance from self-stigma, and to stay focused on a holistic outlook.

I appreciate sessions with my therapist, because they are resourceful, give straightforward input, and practice consistency. Holding onto negativity is easy. Therefore, being conscious of self-stigma is important to managing recovery. Limiting myself according to lack of awareness, and stereotypes of society weighs me down. I prefer to stay focused on my strengths, which my therapist helps reinforce in therapy, and to not let widespread fears dictate my outlook. I stay above self-stigma by reflecting my accomplishments, relationships with peers, and my faith in God. Moreover, my therapist reminds me of my many options to continue moving forward.

Part of my accountability to fulfilling demands of treatment is to manage a mood journal. My mood journal helps depict causes, and effects, of moods based on daily events, which I rate on a widespread color-based scale. My better days are the result of accomplishing my things to do list. While not-so-good days are typically plagued with unpredictable stress. Fortunately, my therapist and I review my mood journal, and corresponding events to determine triggers and warning signs leading up to my poorer days.

My holistic recipe includes my spirituality, support system, and personal responsibilities. In general, I aim to give God His time by praying, reading scriptures, and listening to uplifting music that focuses on Him. I feel more at peace whenever I worship and mediate regularly. I keep a handful of persons in my circle because they are my confidants, which requires trustworthiness. My personal responsibilities give way to making treatment a priority. My personal obligations are my livelihood; my son, our home, and self-care routine to balance life better. Therapy not only helps me manage my mood but also reinforces my self-commitments to enjoy recovery and life more.

Finally, my therapist holds many roles, which holds me accountable. My therapist gives me assignment to reflect on symptoms and such by recording a mood journal. My therapist reminds me of my strength that way I do not fall victim to self-stigma. Lastly, my therapist encourages holistic approaches that builds my wellness, and recovery based on my support system, spirituality, and routine for my personal livelihood.

No, Please, That's Not Me

Prior to my diagnosis of paranoid schizophrenia I did some things that I am not proud of. Now that I look back on things I blame my illness for my poor judgment. I am by no means condoning the behavior I carried out, and will share with you here. I will provide a few instances where my behavior was unlike me and caused an uproar. This post shows how schizophrenia affects other people. This post is for the family members and friends of people with schizophrenia, or showing bizarre behaviors. First, I asked my mother permission to give my friend a statue that was in my mother's house. My mother agreed to give my friend the statue, however, I took her permission a step further to get rid of what she had at my discretion. At the time I did not live with my mother who was away on a business trip. My mother buys and sells things so she had a lot of collectibles, antiques, and other interesting stuff. While my friend and me were in my mother's house my friend saw a lot of stuff that s

What Is Remission?

Remission is the absence of symptoms for at least six months with the support of medication. In other words, a doctor who has never seen you before may not diagnose you as a person with schizophrenia anymore. Remission is also high functioning in several aspects of life, living independently, goinig to school or to work, and socializing with other people. However, this does not mean the patient is cured or the illness has went away, the illness is still present, however, under control. Remission is achieved with the assistance of medication. "Published studies suggest that 10% to 20% of people with schizophrenia have remission of their illness as they get older, 20% get worse, but in a large majority (60% to 70%), the course of illness remains relatively unchanged." To reach remission it is recommended that you aim for a stress-free environment. Therefore, do things to relieve stress such as journaling, exercising, talking to friends, listening to or creating music, making a

by A Guest Blogger: For Addicts, Recovery Means Creating a New Life

If you’re struggling to maintain your sobriety, you aren’t alone. There are millions of fighters just like you working toward reclaiming their lives from drugs and alcohol. There are a few common traits that many successful recovering addicts share. Keep reading to find out what they are and how you can follow in their footsteps. They establish new patterns You can’t continue to live your life the same was you did when you were using. You must change and adapt to your newfound sobriety. Consider a career change; many recovering addicts find they have more success by starting their own business. One career that is easy to enter is dog walking. As a dog walker , you’ll reap many rewards including getting to spend time with dogs, which can actually boost your recovery efforts and stave off depression. Dogs have been used as part of a treatment plan for users as young as 11 and come with the added benefit of helping you stay physically active. Plus, being with

Overcoming Schizophrenia

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