Skip to main content

10-05-2019 Press Release for Coping Takes Work


For Immediate Release 

Contact: EMM Enterprise, LLC 

Blogger Inspires People with Mental Illness by Promoting Coping Tools: New Book Details How to Live Well in Recovery

Atlanta, Georgia—October 5, 2019—Ashley Smith, author of the blog, Overcoming Schizophrenia, publishes her second book, What’s On My Mind? Coping Takes Work, Volume II that is forthcoming in October 2019. This book is a collection of blog articles that focuses on recovery. 

Through the Overcoming Schizophrenia blog, Ashley candidly shares her journey with schizophrenia as an advocate and peer in recovery. Her blog focuses on a wide range of topics such as the benefits of therapy and practical coping techniques to maintain wellness. 

Countless doctors recommend medication to support mental health recovery. However, few people discuss ways to live well in recovery. Ashley has been in recovery for over 12 years and endured self-stigma, discrimination, and court-ordered hospitalization. Her new book, What’s On My Mind? Coping Takes Work, Volume II, will become available on Amazon in October 2019. 

ā€œAn essential guide for anyone who is living with schizophrenia, Coping Takes Work provides a practical blueprint for recovering from a serious brain disorder.ā€


ā€œAshley Smith is a champion of recovery from schizophrenia, and her writing is relevant and inspiring… Coping Takes Work is a great resource for social workers and clinicians… The information presented in this book will also help the reader better understand the experience of schizophrenia, and this will shatter the stigma.ā€


Mental Illness Awareness Week is October 6-12, 2019. This national mental health awareness week was established in 1990 by the U.S. Congress in recognition of the efforts by the National Alliance on Mental Illness (NAMI). Ashley Smith is a mental health advocate, blogger, and former board member for NAMI Georgia, Inc. To learn more about Ashley Smith and the new book, visit her blog at https://overcomingschizophrenia.blogspot.com. 


###  

Comments

Popular posts from this blog

Religious Preoccupation

After a talk, a woman asked me if my faith contributed to my recovery because she noticed that I mentioned it throughout my speech. In addition to that, she told me that she observed people with faith as having a better outcome in their mental health recovery. First, I came from a family with Christian values. My faith in God started to get intense during the latter years of high school, which in my opinion, is when I started having symptoms. In my experience religion plays a major role in my mental health- its delusions, its coping skills, and in my recovery. In medical terms they call my religious rituals and delusions "religious preoccupation." Before I was diagnosed I was highly religious. In fact, I wanted to be an evangelist and to go to a Christian college. I would read my Bible for several hours a day throughout the day, listen to hymns, and meditate. Sometimes I would ignore people if they wanted my attention while I was meditating I was in such deep thought. Also, I...

The Path that God Chose for Me

I am not upset that I have schizophrenia, this is the life God chose for me. The other day I was telling my mother I am glad I took a break from school, but I wish I had taken it sooner so that I could have recognized my illness sooner. She reminded me that everything happens for a reason, and that had I took a break sooner I would not have been able to know my full potential in college and in life. I went to college and got really involved in it through sports, internships, and mentoring peers. I was involved in so many things, school, church, home, friends, family, you name it! She was right, I am glad I took the path I took. I did not always have schizophrenia, but now that I have it I will work hard to overcome it. I try not to use the word schizophrenic because that identifies the person by their illness and that isn't fair. I am Ashley and I have schizophrenia. I will not let it limit my potential or define who I am. I can and will overcome these symptoms with medication, the...

Learning more about my Symptoms and Diagnosis

A few weeks ago I asked the question: "Mania or Something Else?" ... Well, I got an answer to my question, plus some! I visited my doctor a couple of weeks ago and he confirmed I was experiencing "hypo-mania," which is what fellow blogger assumed I was experiencing. To my understanding hypo-mania is similar to mania however not as extreme where incidents lead to harsh consequences like arrests. When I was in this state of mind I was obsessed with working on my laptop, I blogged more frequently than usual, and I felt like I was on an upward swing, which was a little unusual, this lasted for about a week and then quickly spiraled down into irritability. After sharing how I was feeling with my doctor we tweaked my medication... I am glad I have a better understanding of myself, now I know how to identify my hypo-mania moments! However, my discussion with my doctor lead to another indept discussion- I shared previous moments of hypo-mania which as a result m...