Skip to main content

How to Turn Your Day Around

When feeling stuck, down, and just blah- what can you do to turn your bad day into a good day? I've had many days where my energy was low and felt down and was set on having another bad day. After dwelling on poor self-talk I might try to uplift myself. I contemplate activities to do in order to boost my energy, self-esteem and perspective on my day. 

    I'll discuss my personal strategies and tricks for getting back on track and turning bleak days into better ones. Here are 5 approaches to turning your day around:


1. Make up your bed

2. Shower

3. Exercise

4. Talk to someone

5. Play a game

1. Initially, my depression might show itself when my bedroom is messy among other rooms in the house. The thought of cleaning up becomes overwhelming because there is so much to do. I've learned that small efforts to cleaning can go a long way. 

For example, making up my bed is a great way to having a clear area to rest and sleep. Also, reflect on my plan of action for the day. Whenever I'm ready to sleep I can do so without having to move a pile of stuff off my bed. Doing so everyday can boost your morale to cleaning other areas at home to feel a little better about yourself.

2. Whenever I'm struggling I'll redirect my focus onto grooming. I'll "wash the depression away." Pay extra attention to my hair and wear one of my favorite shirts that have color opposed to black. I might even paint my nails or give myself a facial. Focusing on my grooming is a great pick-me up because I feel a little boost in mood. I'm ready to take my selfie picture because of the detail I put into my appearance and the way it helped me feel better about myself.

3. Sometimes just getting up and moving could increase energy and help build your motivation to tackle additional activities. Here are some physical activities you could do outside of the gym- yardwork, walking, jumping jacks, etc. What are some exercises you might consider doing at home?

4. Performing check-ins with members of your circle of support can help reduce tension from daily stressors. Talking to someone can brighten your day. Hearing about the good things going on for them or just simply taking you out of the bubble of your day.

5. Playing a game is a great stress reduction exercise.  Playing games can distract you from the daily stress, enhance low mood and your outlook. Personally, I enjoy card games such as 31, Kings in the Corner, and Speed.

    Finally, if you're having a bad day don't beat yourself up- we all have them sometimes. However, you might consider some of these tactics next time. To improving your mood, self-esteem, and energy, utilize some of these suggestions and recognize your efforts. Strive to cling to hope, focus, and your diligence to helping turn your day around and get you feeling better.

Labels:

Comments

Post a Comment

Popular posts from this blog

by A Guest Blogger: For Addicts, Recovery Means Creating a New Life

If you’re struggling to maintain your sobriety, you aren’t alone. There are millions of fighters just like you working toward reclaiming their lives from drugs and alcohol. There are a few common traits that many successful recovering addicts share. Keep reading to find out what they are and how you can follow in their footsteps. They establish new patterns You can’t continue to live your life the same was you did when you were using. You must change and adapt to your newfound sobriety. Consider a career change; many recovering addicts find they have more success by starting their own business. One career that is easy to enter is dog walking. As a dog walker , you’ll reap many rewards including getting to spend time with dogs, which can actually boost your recovery efforts and stave off depression. Dogs have been used as part of a treatment plan for users as young as 11 and come with the added benefit of helping you stay physically active. Plus, being with
2 comments
Read more

No, Please, That's Not Me

Prior to my diagnosis of paranoid schizophrenia I did some things that I am not proud of. Now that I look back on things I blame my illness for my poor judgment. I am by no means condoning the behavior I carried out, and will share with you here. I will provide a few instances where my behavior was unlike me and caused an uproar. This post shows how schizophrenia affects other people. This post is for the family members and friends of people with schizophrenia, or showing bizarre behaviors. First, I asked my mother permission to give my friend a statue that was in my mother's house. My mother agreed to give my friend the statue, however, I took her permission a step further to get rid of what she had at my discretion. At the time I did not live with my mother who was away on a business trip. My mother buys and sells things so she had a lot of collectibles, antiques, and other interesting stuff. While my friend and me were in my mother's house my friend saw a lot of stuff that s
5 comments
Read more

What Is Remission?

Remission is the absence of symptoms for at least six months with the support of medication. In other words, a doctor who has never seen you before may not diagnose you as a person with schizophrenia anymore. Remission is also high functioning in several aspects of life, living independently, goinig to school or to work, and socializing with other people. However, this does not mean the patient is cured or the illness has went away, the illness is still present, however, under control. Remission is achieved with the assistance of medication. "Published studies suggest that 10% to 20% of people with schizophrenia have remission of their illness as they get older, 20% get worse, but in a large majority (60% to 70%), the course of illness remains relatively unchanged." To reach remission it is recommended that you aim for a stress-free environment. Therefore, do things to relieve stress such as journaling, exercising, talking to friends, listening to or creating music, making a
9 comments
Read more