Recently, I spoke to someone who was newly diagnosed with schizophrenia. Although they did not know what to ask me, I suggested some things for them to do...
1) Find a healthcare professional in the mental health field.
It is best to find a psychiatrist, a doctor who prescribes medication, and also a therapist. A therapist is beneficial because they provide resources and support in addition to therapy. If someone does not have health insurance look into the county mental health centers for services or referrals.
2) Apply for disability benefits.
Because mental health can be so severe to the extent that a person cannot work I strongly suggest that person apply for disability benefits. However, many times people are denied benefits the first time around therefore a person should get support from an agency that provides that service. Lastly, the benefits may take a few months so do not expect a fast turn around.
3) Find a support group.
Many people do not understand mental illness. Participating in a support allows a person to connect with other people who have the same concerns- mental health. Support groups are usually free and are led by someone who is either living with a mental illness, is a family member, or a healthcare professional. The National Alliance on Mental Illness (NAMI) is a great place to start, they provide free support groups throughout the United States.
4) Join an outpatient treatment center or clubhouse.
An outpatient treatment center or clubhouse provides many classes to help someone learn about their mental illness and other life skills. They also help people find resources they need such as healthcare, housing, employment or volunteer opportunities, and education.
All of these tips I have personally practiced and it has tremendously helped me to get to where I am today- high functioning, living independently and back in college. These tips can also help you or your loved one get on track to recovery. The benefits of these practices does not happen overnight, it takes time and even becomes a lifestyle to stay well, at least for me. I hope that you or your loved one will utilize these tips.
To learn more about schizophrenia visit Embracing My Mind, Inc., NAMI, or Schizophrenia Society of Nova Scotia (Canada).
My name is Ashley. I started this blog in 2008 to record learning experiences, coping skills, and life as it relates to schizophrenia. In the beginning, it was my sister's idea to start this blog, I did not know what to expect. However, I've journalled since childhood so it was therapuetic to articulate thoughts and feelings online and to get a response. I take medication to treat my illness, however, I am not opposed to alternative forms of treatment. Here is my story...
The Author
- Ashley Smith
- Atlanta, Georgia, United States
- I was diagnosed with adult onset paranoid schizophrenia at the age of 20... I experienced the ups and downs of mental illness- incarceration, hospitalization, personal care home, outpatient treatment program and clubhouse- but i survived it! Now, I share my life with you of how I am coping with my illness. I hope this blog encourages you to seek PROFESSIONAL help for yourself or a loved one... Please comment. Thank you!
2 comments:
I love your work!
Take care
Helena Smole
Thank you!
Ashley Smith
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