Skip to main content

My Enemy- Depression Or My Responsibilities?

How often do you confuse your mental health deterioration and physical ailments for your mental illness, opposed to the burdens that you put on yourself with an active lifestyle?

Over the past few months I've struggled with the physical ramifications of "depression," or what I thought was my depression. I've had partial work days as the result of my fatigue and lack of energy. I've felt: drained, off balanced, and uneasy. In fact, I visited my mental health doctor and primary care doctor for help. My mental health doctor realized my poor sleeping habits were the outcome of lack of direction or not taking my medication as prescribed which was in the morning and NOT at night. Finally, when my primary care doctor performed several blood tests without issues he explained to me what my problems were, an "active lifestyle."

Now, I know what I should do to help myself with this concern of lack of energy- continue to take my medication, resume taking vitamins and create more time for self care. I've struggled with managing my self care because I want to help those around me, so I lessen my "me-time" and volunteer additional support to peers at work and friends outside of work... I cannot continue on this routine. I spoke to a peer who is also in recovery and we plan to check in with each other to hold ourselves accountable to our new self care regimens. We've practiced this before but let it go, now I'm ready to pick up our check in routine to get myself back focused and well. Peer support helps a lot, and I need it again. I'm glad I have a better understanding of my problems and situation.

How do you balance your self care for good mental health?

Labels:

Comments

Post a Comment

Popular posts from this blog

by A Guest Blogger: For Addicts, Recovery Means Creating a New Life

If you’re struggling to maintain your sobriety, you aren’t alone. There are millions of fighters just like you working toward reclaiming their lives from drugs and alcohol. There are a few common traits that many successful recovering addicts share. Keep reading to find out what they are and how you can follow in their footsteps. They establish new patterns You can’t continue to live your life the same was you did when you were using. You must change and adapt to your newfound sobriety. Consider a career change; many recovering addicts find they have more success by starting their own business. One career that is easy to enter is dog walking. As a dog walker , you’ll reap many rewards including getting to spend time with dogs, which can actually boost your recovery efforts and stave off depression. Dogs have been used as part of a treatment plan for users as young as 11 and come with the added benefit of helping you stay physically active. Plus, being with
2 comments
Read more

No, Please, That's Not Me

Prior to my diagnosis of paranoid schizophrenia I did some things that I am not proud of. Now that I look back on things I blame my illness for my poor judgment. I am by no means condoning the behavior I carried out, and will share with you here. I will provide a few instances where my behavior was unlike me and caused an uproar. This post shows how schizophrenia affects other people. This post is for the family members and friends of people with schizophrenia, or showing bizarre behaviors. First, I asked my mother permission to give my friend a statue that was in my mother's house. My mother agreed to give my friend the statue, however, I took her permission a step further to get rid of what she had at my discretion. At the time I did not live with my mother who was away on a business trip. My mother buys and sells things so she had a lot of collectibles, antiques, and other interesting stuff. While my friend and me were in my mother's house my friend saw a lot of stuff that s
5 comments
Read more

What Is Remission?

Remission is the absence of symptoms for at least six months with the support of medication. In other words, a doctor who has never seen you before may not diagnose you as a person with schizophrenia anymore. Remission is also high functioning in several aspects of life, living independently, goinig to school or to work, and socializing with other people. However, this does not mean the patient is cured or the illness has went away, the illness is still present, however, under control. Remission is achieved with the assistance of medication. "Published studies suggest that 10% to 20% of people with schizophrenia have remission of their illness as they get older, 20% get worse, but in a large majority (60% to 70%), the course of illness remains relatively unchanged." To reach remission it is recommended that you aim for a stress-free environment. Therefore, do things to relieve stress such as journaling, exercising, talking to friends, listening to or creating music, making a
9 comments
Read more