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NEW Blog Book: Controlling the Weight of Depression

I am very excited to share another blog book with you! I hope you will read it, share it and let me know how you're doing. 

amazon.com/author/smithashley

Here's an overview of my book:


    The book, What's on My Mind? Volume III, Controlling the Weight of Depression is a collection of blog articles from Overcoming Schizophrenia. The articles detail the recovery journey of blogger, advocate, and author, Ashley Smith.

    The blog posts cover Ashley's experience with mental health that is examined over the course of 2019 to 2024. Her story shows resiliency at work offering hope, awareness, and strategies to control your depression and keep pressing forward.


    The blog entries are uplifting and promote healthy lifestyle habits such as meditation, therapy, exercise, journaling, and a wide range of coping techniques that will undoubtedly help you get a handle on your depression and feel better.


    Ashley's message is clear: warring against the depression will be a fight but there's hope! Therefore, get out of your own way, follow her instructions and win the war on your depression.


FOREWORD

By Karl Lorenz Willett author of The Memoir of a Schizophrenic, Revised Version and A Good life: The Perception of Perfection an Autobiography

    "I've followed Ashley’s blog for years and her content is inspiring and robust for those limited in motivation and faith when it's hard to keep going. You landed on the right page in picking up her book. This is a great read especially when hard times hit. Life is tough struggling with depression and schizophrenia. This book encourages positive vibes. Ashley’s writing conveys we should keep our heads up..."

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