Overcoming Schizophrenia

       Join the conversation in our Share it with Charlotte podcast interview: "Connecting With Ashley Smith's Journey - In Her Own Ink." Leave a comment. We discuss my journey of recovery, family life and new book, In Her Own Ink. Also, I encourage you to look at our past interview: Share it with Charlotte "Crushing the Spirit of Depression."      I appreciate the opportunity to discuss my story and to talk about mental health and my new book, In Her Own Ink. I enjoyed my experience on Charlotte's show because she always makes me feel at home.     Thank you, Charlotte for allowing me to share my passion that is diving into mental health talks and my books. I wish you well on your show and look forward to continuing our discussion on coping with schizophrenia and related conditions.

          I had a terrific interview with Sam an individual living with autism who is also a postdoctoral researcher. Frequently, he interviews people who are living with autism and other mental health conditions.       I enjoyed our interview because he allowed me the opportunity to discuss a lot of different aspects of living in recovery. Our interview focuses on a wide range of topics including schizophrenia symptoms, parenting with a diagnosis, advocacy, romantic relationships, caregivers - my recovery experience.       Do watch this video and learn more about my story and how an individual could cope with a diagnosis such as mine; schizoaffective disorder (bipolar disorder, depression and schizophrenia). I encourage you to review his other interviews as well and to subscribe to his YouTube channel, All Neurotypes Office; www.youtube.com/@allneurotypesoffice7037 and check out his website: www.allneurotypes.com ...

I'm in a good space in my recovery and I want you to unlock your power to get the recovery results you desire, too. In this blog article, I'll identify strategies I've personally exercised to maximize my health plan. We will reexamine the definition of recovery which is forever evolving for us. We'll discuss specific tactics to master resiliency and execute your power to take control of symptoms and your well-being.   Living with a mental health diagnosis can be extremely stressful if left unaddressed. Symptoms of schizophrenia range from signature signs and issues with seeing and hearing people that others do not. Severe paranoia such as being suspicious of loved ones and strangers without evidence or realistic demand. Other symptoms of schizophrenia are isolation, catatonia (being still, literally for extended periods of time), lack of awareness, confusion, lack of motivation and depression...  Recovery is striving for a fulfilling life through self-awareness and supp...

For a long time, I dreamed about being an author. A peer in recovery walked me through the steps of self-publishing my blog book and now I'm assisting individuals with their book-writing.       In 2014, I self-published my first blog book, What's On My Mind? A Collection of Blog Entries from Overcoming Schizophrenia, Volume I, foreword by Christina Bruni. I was fortunate to get recognition from the Georgia Mental Health Consumer Network, Inc. when they gave every attendee a copy of my book at their conference in 2014 at St. Simon's Island in Georgia, "The Year of the Peer." They purchased 500 copies of the book.     Currently, I published my seventh book, In Her Own Ink: Strategies for Creating from Author to Author (2025). This book is a creative wordsmith handbook for non-fiction authors. It's unique in that I interview five fellow authors for tips on book-writing. I interviewed the following authors: Venessa Abram Christina Bruni Felicia Johnson Terri M...

     Recovery is a skill. It is the practice of exercising our self-care routines and participating in supportive environments such as therapy, treatment programs and other wellness-oriented rituals like church. It is a lifestyle of intentional habits geared towards maintaining a healthier wellbeing. Consistently, striving to cope and control symptoms to maintain personal wellbeing.      How can an individual get on the recovery track? In my experience it requires different supports including family, community, and those hand-picked choices to be a part of your network. Also, being mindful of my needs.     My recovery requires constant self-analysis no matter how small or subtle. For me this self-awareness examines my sleeping habits or need for more sleep and recognizes the changes contributing to the shifts. Always mindful of whether I skipped a dose or not to explain changes. For example, lately, I've missed my doses of the mood stabilizer. I f...

By Michelle D Sherman, PhD LP ABPP and DeAnne Sherman Individuals managing mental illness are often accompanied on the journey of recovery by loved  ones—parents, partners, siblings, friends, and children (of all ages). Sometimes the road is hopeful—perhaps a positive period of stability and growth, a new medication or therapy, or a new job. Other times, the road feels scary, confusing, sad, and overwhelming—perhaps a hospitalization, crisis, or discontinuing treatment services. Research has documented numerous mental health challenges among these family members, such as increased rates of depression, substance misuse, loneliness, and overall stress. As families often struggle with the challenges of navigating the healthcare system - supporting their loved ones through the ups and downs, encountering stigma and discrimination surrounding mental illness, and managing their own well-being - it’s no wonder that the experience can be difficult and exhausting. One of the very best...

What happens when we take our medication at the wrong time of day? If we skip a dose, should we double-up? Are there any medications that a woman can take which will not harm the unborn child? Can medication prevent relapse? Talk to Your Doctor      These are just some of the questions we should ask our doctors to gain clarity. I've learned first-hand the trials and errors of not comprehending the facts and making poor decisions. Often, we wonder what the fine print says but don't investigate. Therefore, we ask our doctors questions without understanding what language they're speaking and leave their office with the same questions.     My medication cocktail changed over the years. In the past, I've been fortunate to be on a single medication to effectively treat my schizophrenia symptoms. While other times I've had to work diligently with my doctor to adjust my medication cocktail. For example, dealing with two anti-depressants or anti-psychotics at once in add...

     Growing up I skipped doses to control allergies, colds and headaches. Found alternative home remedies to defeat taking medicines. I didn't know that one day  all those times I wasn't taking medication I'd make up for it later.  Trial and Error      For years my doctor and I tweaked my medication cocktail. We'd try a combination which worked for a little while but then those good effects wore off and my depression and the negative symptoms returned- aggressively.  I've suffered in silence alone. In bed struggling for relief.     I've had to jump through hoops everyday for months at a time to have a good day. Followed a strict routine of exercising, meditation and prayer, listening to pep talks, journaling and checking in with family and friends while attending therapy and taking medications to manage my schizophrenia, bipolar and depression.  Appreciation for Medication      Now I take meds for headaches and ...