The following article was written by a long-time contributor, Adam C. He offers unique perspectives along with references for better insight... Thank you, Adam for your ongoing encouragement and articles to enlighten and further my mission that is to offer hope and reinforce the fact that recovery is possible! Anxiety isn’t always a sudden panic attack. It can feel like fog — a vague unease you can’t shake, the tension that makes your jaw ache, the racing mind that won’t shut up. No matter how it shows up, anxiety demands tools, not just tolerance. And mental resilience isn’t some abstract trait — it’s built through small, specific practices. The goal isn’t perfect calm but steadiness that holds under pressure. These seven grounded strategies are designed for that: helping you reset your system, manage internal noise, and build real strength for when life goes sideways. Start with breath you can control You can’t always reason your way out of anxiety, but you can breathe differently. ...
This blog is about educating and empowering peers, caregivers, and loved ones with hope for recovery. I describe my experience living with schizoaffective disorder, bipolar type. I've been in recovery since 2007. I've experienced setbacks, but also triumphed through challenges. I encourage you to share your thoughts and to believe that better days are attainable. Thank you for visiting. Welcome to my life in recovery... Ashley Smith