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The Cycle

These last few months have shown me how my mental health symptoms comes to the surface in cycles. That's my bipolar element of the schizoaffective disorder. Living with schizophrenia and bipolar disorder can be rough therefore I appreciate my good days when I can get more work done and boost my self-confidence through completing different tasks.     For a while I was waking up tired. Mentally drained without reason. I felt exhausted and unmotivated. Sometimes, I slept my days away.      I'm grateful for my good days. Lately, I've had better days. Now I can get out of bed more easily and concentrate on the tasks at hand to complete assignments. I'm proud of myself for doing the small tasks like house chores and other responsibilities such as work.     I found a way to work smarter and not harder. I'm thankful for what I can achieve. Whenever I pray I give thanks to my higher power for my sanity. I don't take these things for granted.     I've learned over and
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Yesterday's Mountain

What does your depression look like? How do you fix your face? What can you do to overcome? I woke up to another dreary day. My sight was off as if my glasses were smudged. The fog was thick. My dogs got  me out of bed. They impatiently sat next to me. They took turns pouncing on the edges of my bed to lick me and get me up which is our norm nowadays. Eventually, I gave in to their requests and took them outside.       Afterwards, I distanced myself from them to crawl back into my dark cave. Swiftly, I fell into a deep sleep that was a three-hour nap as usual. This was my first nap of the day. Later, I would retreat into another long nap.      What does your struggle look like? For me, it's struggling to get out of bed. Struggling to manage my hygiene everyday. Struggling to fix my face with the proper mask. Struggling to keep the common areas tidy. Struggling to improve my mood. Struggling... And, struggling some more. Yet, I recognize that I can't sit and cry about my reality

Ashley's Articles for Schizophrenia Group

  Lately, I've been writing articles for a schizophrenia group. Click here to learn more....

Guest Blogger: Stepping Stones: A Journey through Change with Schizophrenia

Image via  Freepik This post was written by Adam C. on living with schizophrenia. Adam continues to contribute great articles that provide effective approaches to managing recovery. I encourage you to read and share your thoughts.  Additional articles written by Adam on the Overcoming Schizophrenia Blog include the following and more: 8 Mental Health Tips for Living With Schizophrenia Get Through These Major Life Changes While Living With Schizophrenia Improving Your Self-Esteem for a More Well-Rounded Life For Addicts, Recovery Means Creating a New Life Stepping Stones: A Journey Through Change with Schizophrenia Navigating life with schizophrenia presents unique challenges, yet it also offers exceptional opportunities for personal transformation. Embracing significant life changes can foster resilience, opening doors to new paths and possibilities. This journey isn't just about managing symptoms; it's about leveraging change to enhance personal growth and well-being. Th