Skip to main content


Showing posts from March, 2021

Regaining Control in Response to Early Warning Signs and Symptoms

I discovered how to regain control of my recovery by redirecting the focus onto stress management techniques. Initially, I was diagnosed with schizophrenia, however, my symptoms presented those which resemble both bipolar disorder and schizophrenia. Specifically, my symptoms included: mania, anxiety, depression, delusions, paranoia, and hallucinations, etc. Accordingly, my diagnosis became schizoaffective disorder. Managing the mania is an ongoing battle for me.      Reflecting on my past behaviors, especially shifts in my mood and symptoms, I created a blueprint on how to rejuvenate and get back on top of life. In this blog article, I will list seven early warning signs to be mindful of. Moreover, I will discuss methods which I personally use to fight back against the odds. However, I am not promising complete healing and avoidance of relapse, but I am simply sharing the tools that I utilize to maintain my health goals.      Whenever I exhibit certain signs and symptoms I try to recyc