Two weeks ago, I started this conversation. I provided three tips to strengthen and empower you and your loved one: 1) Give options and practice shared decision-making, 2) Focus on strengths, and 3) Keep the trust. Although brain disorders may persist there are early warning signs prior to an episode and crisis. Be mindful of these triggers and warning signs that way you can reduce the likelihood of hospitalization by seeing help early on. Now, I’ll provide three ways to keep from getting to crisis mode and prolong the process of a breakdown. My three tips: 1. Don’t overlook the early warning signs. 2. Don’t avoid the conversation, strive to address symptoms and concerns. 3. Don’t jeopardize the trust. First, early warning signs may be subtle. Here are a few early warning signs that your loved one may exhibit, but are not limited to the following: poor sleeping patterns, severe mood swings or irritability, poor hygiene, isolating, and hyper-religious behavior. These ar
How can I help my loved one? How can I support their recovery? These are common questions I get from caregivers and supporters of people living with a diagnosis. I will identify three general tips to solidify your goals to empower your loved one. Before asking how can I help my loved one, consider this: are they ready to move forward in recovery right now? Is this what they want, or what I want? Recovery demands ownership of the process. Here are some dos for supporting your loved: 1) Give options and practice shared decision-making, 2) Focus on strengths, and 3) Keep the trust. First, nobody likes being told what to do. Therefore, practice shared decision-making. Empower your loved one with options. For example, instead of saying you’re going to this program or that personal care home, discuss the choices. I understand how this could work, first-hand. Eventually, I didn’t want to stay with family, I wanted to live on my own. My mother didn’t want me to leave, but she consciously a