After changing my employer, getting a puppy, going into autopilot with an extensive self-care routine, increasing therapy sessions, and adjusting medications with my doctor; I am feeling a little better. Life is challenging, however, managing symptoms like depression is even more stressful. Depression made the heaviness of my low energy and fatigue dreadfully disappointing season after season. It tried to kidnap my creativity, daily routines like cooking and cleaning, joy of spending more time with family, and my ability to be me. Fighting symptoms requires a lot of attention. It’s another job that you only advance in when you work overtime for a longer period. Now, I am finally starting to experience the hard work that my health team, support system, and me have done to continue to press forward. Prior to my diagnosis, I avoided medications for general use such as headaches and allergies. However, with the stigma of the diagnosis, I’ve tried to manage with minimal doses earlier in m...
This blog is about educating and empowering peers, caregivers, and loved ones with hope for recovery. I describe my experience living with schizoaffective disorder, bipolar type. I've been in recovery since 2007. I've experienced setbacks, but also triumphed through challenges. I encourage you to share your thoughts and to believe that better days are attainable. Thank you for visiting. Welcome to my life in recovery... Ashley Smith