Overcoming Schizophrenia

For National Recovery Month I created a personal self-care plan to enhance my recovery, I labeled it my "Optimal Wellness Challenge." My goal was to take my meds each morning at the same time, to journal, and to practice meditation and self-reflection for ten minutes for three to five days. Success would be dependent on whether I was able to create a new habit for myself. A way for me to be held accountable was to check in with a friend who was also challenging herself in different areas. However, I did not succeed at the challenge, and I wasn't able to maintain accountability through the check in process. In the beginning we checked in every other day, and I seemed to master taking my medication on time and journaling regularly. Our communication slowly deteriorated as well as my motivation with some spurts of energy every now and then. Overall, I think I failed the challenge because I took a leap opposed to baby steps to achieve my plans. Yet, I will try again. Next t...

Me- On A "Good Day" When's the last time you managed your self-care,  well ?- Today? Yesterday?- Or has it been that long ? As a mother, employee, and volunteer, my ideal self-care activities have decreased from one extreme to another. In the past, I had pampering days that included leisure activities and visits to the nail salon, now this "me-time" has turned into tiny acts of self-reflection like maintaining my journal. My days are filled with rigorous activities I enjoy like working with peers, sharing my recovery story to diverse groups, and caring for my son. Ironically, my job as a Certified Peer Specialist (CPS) is to model great self-care for the sake of my mental health. However, that is an ongoing roller coaster that I strive to shut down and to restore balance, but I am moving too fast to take back my control!  Me- T.I.R.E.D. At the End of the Day For example, besides my erratic sleep habits,  I frequently skip breakfast and s...

Calling All Peers- Are YOU up for the OPTIMAL WELLNESS CHALLENGE?! I am challenging US to practice a couple of coping tools consistently for National Recovery Month, that you would like to either add or maintain in your wellness routine for 5 consecutive days each week for three weeks. I've heard that if an individual maintains a practice for 21 days it will become a habit. These practices may include: 1) Diet/nutrition & supplemental enhancement, 2) Spirituality-based, 3) Treatment/medication compliance, 4) Physical activity, 5) Effective communication, 6) Alternative therapy, 7) Creative practice, or 8) Other positive practice... I would like you to choose two new habit-forming activities you would like to practice and report back at the end of each week by sending me a personal message about your progress. I will start our "Optimal Wellness Challenge" by journaling more frequently, taking my medication at the same time every day, and to practice me...

A couple of weeks ago I visited St. Simon's Island, Georgia to attend the annual Georgia Mental Health Consumer Network, Inc. (GMHCN) conference. The theme of this year's conference was "The Year of the Peer." I enjoyed the three-day conference because of the fellowship with my peers and the honor to be one of the keynote speakers among Georgia's Commissioner Frank Berry and Jana Spalding. I titled my talk, "I Choose To Live!," which was inspired by Jen's award title. I spoke about my experiences, how I am living a quality life in recovery, and what peer support looks like. My talk encouraged everyone to talk to their neighbor and to create a title for their inspirational book. The experience was amazing because I was able to get each individual to help others with their talents and gifts. Moreover, every attendee received a copy of my book, which was so exciting! I signed my book for others throughout the remaining days of the conference an...