Overcoming Schizophrenia

Author of Coping Takes Work "It seemed as if everybody was obsessed with me and everywhere, I went, somebody was watching. Every comment I made somebody was listening. Every step I took somebody was monitoring" (excerpt from Coping Takes Work, "Introduction" by Ashley Smith). I was diagnosed with schizophrenia at age 20. Common symptoms of my condition include: severe suspicion and paranoia, seeing and hearing things that others do not, false beliefs, anxiety, and loss of reality, etc. Fortunately, my mental illness is manageable. I am a single-parent and still enjoy life despite living with mental health challenges. Support my mission to offer mental health awareness and purchase a copy of my book, Coping Takes Work from Amazon, click here.

Dr. Martin Luther King, Jr. was our light in spite the nation’s dark existence. Dr. King fought for several human rights campaigns, and stirred American society to consciousness. He led the civil rights movement against the systematic oppression that the notorious Jim Crow culture and laws executed.  He was more than a minister, human rights activist, father, husband, and brother in the struggle, and in the spirit. Dr. King became a legend because he fought for what was right; equality for all. I appreciate this holiday in his honor.

In the past, somebody criticized me for being too positive on my blog. The truth is I write blog posts when I am in a good place. I have highs and lows just like everybody else. I choose to practice optimism and to envision a hopeful outcome. Applying a hopeful attitude is intentional. I work very hard to stay hopeful. As you know, this condition is life-long and can be saddening when compared to other conditions.  Recently, I reflected on the idea of not having this medical challenge. If I did not have schizophrenia I would be able to work full-time. If I did not have schizophrenia I would not have to endure question and answer sessions about my health when I get involved in a romantic relationship. If I did not have schizophrenia I would enjoy life more... Fortunately, I cut myself off this downward spiral. I reminded myself that everybody has challenges; they may not be severe such as a mental illness, but yet, and still severe. I am grateful for this life journey; ch...

If you’re struggling to maintain your sobriety, you aren’t alone. There are millions of fighters just like you working toward reclaiming their lives from drugs and alcohol. There are a few common traits that many successful recovering addicts share. Keep reading to find out what they are and how you can follow in their footsteps. They establish new patterns You can’t continue to live your life the same was you did when you were using. You must change and adapt to your newfound sobriety. Consider a career change; many recovering addicts find they have more success by starting their own business. One career that is easy to enter is dog walking. As a dog walker , you’ll reap many rewards including getting to spend time with dogs, which can actually boost your recovery efforts and stave off depression. Dogs have been used as part of a treatment plan for users as young as 11 and come with the added benefit of helping you stay physically active. Plus, being with ...