Overcoming Schizophrenia

A couple of months ago I experienced isolation, self-doubt, and fear, that was triggered by my travels out of town, and lack of immediate contact with my support system. In fact, I journaled in that moment and this was some of the concerns I identified: I feel negative energy. I feel alone because I don't feel like I can trust my support system, and I don't know why? Maybe it's paranoia? Or indifference about some relationships, and guilt about others; I don't know. What energy am I putting out?- I try not to complain. I try to be easy-going. I feel a range of negative emotions: emptiness, void, depression, sadness, exhausted, alone, struggling, uneasiness, tension, unsettling... While my emotions were real, they came from a place of fear that manifested emotional instability. For example, I could not explain why I should not trust my closest supporters. In that moment, I created more anxiety. In turn, I tried to calm myself by asking a series of questions in order ...