Skip to main content

Coping with Isolating Emotions

A couple of months ago I experienced isolation, self-doubt, and fear, that was triggered by my travels out of town, and lack of immediate contact with my support system. In fact, I journaled in that moment and this was some of the concerns I identified:

I feel negative energy. I feel alone because I don't feel like I can trust my support system, and I don't know why? Maybe it's paranoia? Or indifference about some relationships, and guilt about others; I don't know. What energy am I putting out?- I try not to complain. I try to be easy-going. I feel a range of negative emotions: emptiness, void, depression, sadness, exhausted, alone, struggling, uneasiness, tension, unsettling...

While my emotions were real, they came from a place of fear that manifested emotional instability. For example, I could not explain why I should not trust my closest supporters. In that moment, I created more anxiety. In turn, I tried to calm myself by asking a series of questions in order to think my way out of my fears. Ultimately, I addressed my feelings by reverting back to my personalized coping skills. I encouraged myself to engage in practicing my coping tools to help soothe my spirit; that included: listening to music, writing in my journal, watching television to help distract myself, and positive self-talk by creating positive affirmations, which I recited out loud; "I am strong," and "I am loved!" Utilizing these coping tools rekindled emotional wellness for those feelings. The following day's journal started off with "Today is a new day!..."

Suffering from isolation are side effects of stigma and fear, among a range of other issues. I understand how isolation can be a huge challenge, and its resolutions to that demands adequate supports such as a support system, unique coping skills, and ongoing customized engagement in self-care acts. For me, self-care acts involves oneself validating experiences and prioritizes them into a desire and need to focus on getting oneself well again.

Feeling isolated is real, and fighting to overcome it is a process. If you are feeling any of the negative emotions I shared I encourage you to fight back with your customized coping skills. Finally, I shared this experience with you to offer a glimpse into what my isolation looks like, and how I fought through it in the moment. However, my way is not the only way to get through it, you must resort to your own coping skills that generally works well for you. I hope my experience offers insight and awareness that validating our emotions is essential, as well as practicing coping skills to maintain emotional and mental wellness.

If you feel that you experience severe isolation, depression, and self-doubt, however you define severe, I urge you to seek professional help, immediately. The following resources may be a great starting point:








Comments

withallmyheart said…
Ashley,

This post is outstanding, so real, and reflects the work of recovery. It takes practice, willingness, and being able to reach out - for support, for help, to be heard......

I am so proud of you!

Leslie in Baltimore, Maryland
Ashley Smith said…
Hi Leslie,

Thank you for your encouragement! And I do agree with you- [recovery} "It takes practice, willingness, and being able to reach out-"
Ang said…
Ashley,
Do you have experience with anyone with schizophrenia having anger outbursts. I do not know if this is part of his schizophrenia or mood disorder or drugs. I am lost on how to help him. The anger is very scary and he'll throw things and scream that he's going to kill himself.

Any advice is appreciated.
Chris said…
Hi Ashley,

It's Chris.

I just want to tell you that going out of town IS often a trigger for intense feelings. It's completely natural.

I once declined having a guy on campus bring my luggage up to the dorm room I was staying in. As a New York City girl I did not trust a random stranger to accompany me to the dorm room where I was staying alone. So of course for the first night I could not sleep. Who was that guy and why was he there? was my first thought.

A tactic I use is to listen to music on the radio in a hotel room. Keeping a travel journal also helps.

Regards,
Chris
Shubham said…
Hi Ashley,

I read your blog and found it very inspiring. I am 28 years old, an MBA and have been diagnosed with paranoid schizophrenia. I always felt I am alone and was looking for support groups when I happened to see your blog. You are very brave having coped up with the symptoms.I am still looking for support groups in India.

I too have been experiencing side effects of the medication but I am not loosing hope. Have you fully recovered? I would like to know more people with schizophrenia and stories from the US/outside India.Do you know of some online community kind of place where I can interact with other people suffering from Schizophrenia? I am still paranoid but on medications and have lost my job owing to paranoia(mainly delusions).

Shubham Agrawal
Ahmedabad,India
www.zenithofzest.blogspot.com (My blog)
Thank you for sharing your difficult day and thoughts. I had a day like that the other day and my main support, my adult daughter, immediately texted me my list of coping skills which was beyond helpful. I knew them but at the moment I was so paralyzed by my feelings of desperation that I couldn't remember to do them. It eventually passed and the next day was a new day and much better but it was scary because I was doing so well.

Victoria Marie Alonso
victoriamariealonso@yahoo.com
https://mypersonalrecoveryfromschizophrenia.wordpress.com/
joseph muita said…
This was such an inspirational piece; thanx for sharing!

Popular posts from this blog

Lack of Trust: A Byproduct of My Mental Illness

In this entry, I'll share my experiences with Schizophrenia in regards to feeling lack of trust in others, paranoia, and isolation.... I remember my many episodes with Schizophrenia where I felt uneasy because of lack of trust in others. In the past, isolation was a giant bullying me around. Sometimes my mind would take me to a place of fear, hurt, and an unsettling spirit, which started with what seemed like a strange look, or a different feeling around an individual, when in reality it was another symptom of my undiagnosed illness- paranoia. My paranoia was rampant and dictated my life prior to experiencing a crisis, which led me to jail and into forced treatment and to receive an official diagnosis of Schizophrenia in 2007. In other words, my illness created enemies in my mind. For instance, I once believed my favorite kin was against me and I felt like she wanted me to fail, and I eventually thought she was conspiring to harm me. However, she never said anything to imply these ...

Fear to Openness about Medication

I am concerned that I may be slipping into depression that may get worse if untreated. Prior to the birth of my child I never had a bout with depression, but as my body changed so did my hormones and my susceptibility to depression. A few months ago I was diagnosed with postpartum depression and at the time I knew I needed extra support from my my treatment team. I knew I needed to focus on my mental health because my anxiety level was up and down, it was difficult to concentrate, and I felt extremely overwhelmed and afraid my mental illness would rear its ugly head and try to destroy my recovery accomplishments. I spoke my therapist who contacted my doctor and let them know I was coming in the next morning as a walk-in, which I did and we tweaked my medication. Now, its hard to focus and to carry out minor assignments, sometimes I feel anxious for no reason, I am extremely tired and sleep more than usual, and I feel like I am on a downward spiral. Yet, I have reason to be. I have ...

From the Terrors of Psychosis to Hope and a Better Life

For me, experiencing psychosis is an experience I will never forget. In short, psychosis is when an individual cannot distinguish reality. I endured a psychotic experience at the age of 20, almost five years ago, and still remember the terrors of the illness- officially diagnosed as paranoid schizophrenia in 2007. The manifestation of the illness dominated my livelihood whenever I was extremely suspicious, confused, forgetful, irritable, distant, irrational, and hearing criticizing voices when nobody was around. In my mind, everyone was envious of me because I had godly talents. I thought I could read people's minds and understand them, and sometimes they could read my mind as well. I rationalized these strange beliefs by my faith in God and the miracles of the Bible. I believed I was on a mission for God and eventually thought I was Jesus Christ being persecuted again when I was arrested for a crime I committed while not in the right state of mind. The bizarre thoughts increased....