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International Survivors of Suicide Day- November 17, 2018

In 2016, "[s]uicide was the second leading cause of death among individuals between the ages of 10 and 34, and the fourth leading cause of death among individuals between the ages of 35 and 54" (National Institute of Mental Health).

Untreated mental illness could lead to premature death, suicide, for anybody despite age. Suicide is not a wish, it's relief to seemingly limited solutions, tormenting states of mind, and a range of different signs and symptoms associated with mental illness. Suicide is not always related to mental illness. However, I will focus on the mental illness and suicide connection.

Everybody has a breaking point where one experiences a catastrophic event or events. Many may seek refuge, but do not get what they need in time for recovery. Common problems leading to suicide are financial issues, broken relationships, and trauma, and untreated mental illness. Having such problems coupled with minimal healthy coping strategies, and limited access to resources for support increases the risks of suicide attempts.

I know a few individuals who attempted suicide. I've learned from them that repeated attempts is common. As stated in the facts above, children are not exempt from suicide. This is more than a family issue, suicide is a societal problem that demands attention, right now.

Here are signs that an individual may be suffering and are at risk of suicide: changes in behavior, withdrawal, changes in appearance, and making preparations (WebMD). Here are some resources:


  • National Suicide Prevention Hotline, call 1-800-273-8255 (available 24 hours everyday).
  • Veteran Crisis Hotline, 1-800-273-8255, press 1
  • Mental Health First Aid training
  • Self-help groups


If you, or somebody you know is at risk, or is a suicide survivor I encourage you to build a strong support system based on people that you trust, and know have your best interest. Treatment could include a variety of therapies. Professional support could be a strong asset to overcoming internal struggles and learning how to cope better.

I encourage everybody to engage in self-care because mental health defines our emotions, and thoughts that may or may not be healthy. Self-care may incorporate stress management, and relaxation. Self-care activities may incorporate meditation, faith-based groups, therapy, focusing on inspirational music, and reading, hobbies, pet therapy, art and music; or whatever practical effective coping strategies that helps an individual get through poor intense stressful times.

I never attempted suicide however, some of my friends have. I aim to continue to support them, and my peers on their recovery journey. Lastly, November 17, 2018 is "International Survivors of Suicide Day." My hope is this day maybe full of healing, and recovery-filled discussions, and support to our suicide survivors. My hope is that more people will research the facts on suicide, and how to help an individual get access to professional care if they are at risk.

National Suicide Prevention Hotline, call 1-800-273-8255 (available 24 hours everyday)

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