The Let's Talk Project is funded by a grant from the Association for Psychological Science Fund for Teaching and Public Understanding of Psychological Science. The goal of Let's Talk is to share the expertise and experiences of BIPOC mental health researchers and providers, as well as clients living and thriving with mental health challenges.
In 2008, I followed through on my sister's suggestion and started an online journal. I titled this blog, Overcoming Schizophrenia, because I didn't look at myself as a sufferer and victim- I'm a warrior.
Initially, I blogged anonymously sharing my story. I reflected on the events that led to my diagnosis and my dreadful experiences living with schizophrenia. I was frank, and still is, about my journey of recovery from day #1. Even though I didn't know what my life would look like I pressed forward by participating in group therapy and volunteering. I had some fears that were stigma internalized, and still have challenges with stigma. However, I choose to focus on hope for better days.
Over the years, I've learned a lot about schizophrenia and strategies to manage. For example, my coping skills include: therapy, medication and supplements, praise and worship, exercising, taking care of my dogs, and keeping a routine. First, and foremost, recovery is possible in spite of the universal miseducation that lasts through time and distance. My doctor gave me two pieces of wisdom in controlling the condition: 1) control your stress and 2) take your medication; which I work hard on everyday.
Still, that advice is helpful. Yet, if I were to share three pieces of wisdom for caregivers I would emphasize the importance of 1) offering choices, 2) learning our triggers and warning signs, and 3) and taking notes for coping tips and information to share with the treatment team. Advice for my peers is 1) identify your triggers, 2) keep a support system, and 3) learn and recycle your coping tools.
I've endured three hospitalizations and two arrests with my family. While my wellness tools help me everyday, I know they are not a cure and that another setback may occur. Today, I am not afraid of a potential mental health crisis- I have experience! And, my family. I'm confident I'll overcome another breakdown. I have my faith and I'm a fighter. I'll survive this condition no matter what.
Finally, continue to learn yourself, embrace your self-care rituals, and believe you can overcome schizophrenia, too, because it's possible- I'm proof!
To Learn More about Schizophrenia and Related Conditions and Resources- review the following links:
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