Overcoming Schizophrenia

The following article was written by a guest blogger, Adam C. He has written a lot of content for us over the years. Here's another insightful reading to enhance your self-care... People living with schizophrenia can improve their day-to-day quality of life by reducing habits and situations that create unnecessary stress, disrupt routines, or interfere with treatment. Schizophrenia can affect thinking, motivation, relationships, and everyday functioning, but effective treatment can help people pursue work, education, independence, and fulfilling relationships.  The goal isn't to reinvent yourself overnight. Often, a better personal life starts by identifying what is making an already demanding day harder—and doing less of it. The Short Version Start with subtraction. Stop treating every difficult thought as a fact, sacrificing sleep for an inconsistent schedule, neglecting meals, remaining completely isolated, and expecting yourself to function at maximum capacity every day. Mo...

I've been in recovery for over 15 years and worked as a peer mentor or certified peer specialist for over 10 years. I've learned a lot on my journey of recovery and continue to take on more ways to manage my health from other people. The handful of activities I'll discuss are few practical ways to improve wellbeing.      Due to my diagnosis I must be mindful of my stress levels to help me cope. Whenever I'm stressed I easily fall into anxiety and irritability, which could lead to the worsening of other symptoms. Stress reduction helps me manage everyday pressures. I practice a variety of stress management techniques to reduce feelings of anxiousness. Here I'll discuss 5 approaches to controlling stress and anxiety that will undoubtedly get you feeling lighter and better. Meditating Talking Moving Resting Routine Meditating. Meditation can transfer into numerous rituals that will help you redirect thoughts, enhance focus, and relax your muscles....