Overcoming Schizophrenia

In this stage of my depression, I recognize it was triggered by loss of work. Like many Americans, I'm seeking employment, and I am not the only one struggling to manage my mental health.       Most days, I'm waking up later and later than before. I'm grateful my son doesn't see me struggling. My sister has my son for the school year which is helping me overcome times like this. While acknowledging my depression I strive to improve my outlook and have a productive day. Start with Focus      Combating the low moods starts with preparation. I'd prepare myself for the day by either by creating a "things to do" list the night before or beginning of the day. Striving to stay focused, I listen to motivational speakers talk about entrepreneurship and self-improvement tips. I start my day reflecting on their words and this cuts procrastination and allows me to control self-defeating thoughts. Self-Care and Self-Confidence      Focusing on my sel...

Sleep can be a coping skill, too. Many times, resting clears my thoughts and helps my mind reset. Sometimes I take a nap to regain my energy to finish the day stronger. Other times sleeping helps me take my thoughts away from an emotional rollercoaster after a disagreement. However, too much sleep can be a sign of depression.       Whether the trigger was a separation from your partner, loss of employment, financial hardship, loss of a loved one, or relationship issues, sleeping too much can be a tale tell indicator of depression. Depression can be a normal response, but when it sets in and effects an individual’s ability to function, take care of responsibilities, personal wellbeing, and inability to connect with others, this state of mind demands professional help.      Again, my energy drainer resurfaced. Still, I am coping with my depression. However, I’ve gained some relief by committing to the activities I’ll discuss in this blog article. Moreove...