Reader Question#2 - February 2024

How difficult was it to find the right doctor and would you say the mental health system is better in Georgia?

Thank you for this question. In short, I've experienced two states for treatment- California and Georgia. Both offer quality care based on the diverse programs they offer (clubhouses, peer support led centers, respite centers, and more). However, finding that doctor- there will be good ones and not so good ones everywhere.

I've been with my doctor for over 14 years and my therapist over 7 years. Partnering with your provider is essential. I encourage you to participate in your sessions by asking questions. "You get out of it whatever you put in it." I provide my therapist with an agenda every session to cover my pressing concerns and stresses.

Because these sessions are short it is imperative you come prepared to make them work for you. This is extremely important if you have limited options based on distance and transportation, etc. Yet, I encourage you to give them an opportunity to help you before firing them.

Initially, I met my doctor at the county mental health center. He seemed to care. Unlike the other doctor who treated me like everyone else and asked the same questions- are you suicidal? Are you homicidal? Do you hear voices? These questions are important and should be asked, but he was a robot and asked them at the end of a every 10-minute session.

I struggled with change trying different medications, but my doctor convinced me to try new ones to minimize side effects and enhance effectiveness. He convinced me by using the analogy of cooking soup- it doesn't come out the exact same way. My doctor and I worked through my pregnancy and hospitalizations. The last hospitalization, I was irritated with him because I wanted to go home ASAP and get back to work. He forced me to stay in the hospital for over a month and wouldn't sign off on my work for four months. I'm grateful now, because I realize I wasn't ready. In fact, I'm still recuperating from my last hospitalization in May 2023, but it gets easier everyday. I am resilient through my support system, treatment team, family and God.

California and Georgia offer quality care. Still, I've heard horror stories in both states from peers and caregivers. Be prepared with pen and paper whenever you go to an appointment- they're short. Have your caregiver come with you or speak on the phone with your mental health specialist. I've had my father talk to my doctor and therapist with me and without me when I was recuperating from hospitalization. It's important to give your caregiver access to your information and records for better help and assistance.

Now that we're in a new technology era we may have more options online. I hope these tips help. Thank you, again for the question. I welcome more.

Review the Georgia Mental Health Consumer Network (GMHCN) to learn about peer-led respite centers and the certified peer specialist (CPS) position.

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