Overcoming Schizophrenia

          I had a terrific interview with Sam an individual living with autism who is also a postdoctoral researcher. Frequently, he interviews people who are living with autism and other mental health conditions.       I enjoyed our interview because he allowed me the opportunity to discuss a lot of different aspects of living in recovery. Our interview focuses on a wide range of topics including schizophrenia symptoms, parenting with a diagnosis, advocacy, romantic relationships, caregivers - my recovery experience.       Do watch this video and learn more about my story and how an individual could cope with a diagnosis such as mine; schizoaffective disorder (bipolar disorder, depression and schizophrenia). I encourage you to review his other interviews as well and to subscribe to his YouTube channel, All Neurotypes Office; www.youtube.com/@allneurotypesoffice7037 and check out his website: www.allneurotypes.com ...

 How can you be a caregiver from a distance? What practices can caregivers implement to meet the needs of the individual?      My step-father is my caregiver. Yet, we live in different states. Still, he's my caregiver and we practice a great system to accommodate my needs especially in crisis. The Trust Factor There are a few elements to maintaining a healthy working partnership- trust and communication. It's challenging at times but manageable.      Trust demands understanding, loyalty, and respect. Whether I'm well or not he listens to me. For example, when I was last hospitalized I gave him direction on who I want to care for my son until I returned home.      We've had three-way conversations with my doctor. My step-father knows me well and can identify subtle signs when I need more support to share that information with my doctor. Communication is Key I've sent him selfies on the phone and he could tell by looking at my e...

In this blog article I reflect on my last hospitalization that took place a couple of years ago. I share my process of recuperation. Provide insight on strategies to maintain support and guidance with caregiver and the treatment team. Give tips for you and your loved ones on how to manage the recovery process after hospitalization. Schizophrenia's Mind Wars Early warning signs my mental health is spiraling out of control begins with poor sleeping patterns. Specifically, not sleeping enough. Excessive energy to pull all-nighters. Followed by delusions and a range of false beliefs.     Mine starts with obsessive thoughts and hyper-religious ideas. Frequently, I'm a victim of situations. Recurring ideas of being spied on and followed. My train of thought runs rampant and uproots hallucinations. Going into the Hospital My last hospitalization was in 2022. Initially, I was ordered by my doctor into an in-patient facility. However, released within 72 hours despite my symptoms ...

  Two weeks ago, I started this conversation. I provided three tips to strengthen and empower you and your loved one: 1) Give options and practice shared decision-making, 2) Focus on strengths, and 3) Keep the trust. Although brain disorders may persist there are early warning signs prior to an episode and crisis. Be mindful of these triggers and warning signs that way you can reduce the likelihood of hospitalization by seeing help early on.     Now, I’ll provide three ways to keep from getting to crisis mode and prolong the process of a breakdown. My three tips: 1. Don’t overlook the early warning signs. 2. Don’t avoid the conversation, strive to address symptoms and concerns. 3. Don’t jeopardize the trust.      First, early warning signs may be subtle. Here are a few early warning signs that your loved one may exhibit, but are not limited to the following: poor sleeping patterns, severe mood swings or irritability, poor hygiene, isolating, and hyper...

How can I help my loved one? How can I support their recovery? These are common questions I get from caregivers and supporters of people living with a diagnosis. I will identify three general tips to solidify your goals to empower your loved one. Before asking how can I help my loved one, consider this: are they ready to move forward in recovery right now? Is this what they want, or what I want? Recovery demands ownership of the process. Here are some dos for supporting your loved:  1) Give options and practice shared decision-making,  2) Focus on strengths, and  3) Keep the trust.  First, nobody likes being told what to do. Therefore, practice shared decision-making. Empower your loved one with options. For example, instead of saying you’re going to this program or that personal care home, discuss the choices. I understand how this could work, first-hand. Eventually, I didn’t want to stay with family, I wanted to live on my own. My mother didn’t want me to leave, bu...